Posture Corrector Etalon is a revolutionary posture brace that improves spinal alignment comfortably and effectively. It’s designed to make stance improvement accessible and enjoyable for office workers, athletes and anyone else with poise-related issues. Posture-correcting wearables can help with mild cases of misalignment, but they should not be used as a longterm solution. It’s important to remember that retraining muscles and the spine requires time and effort.
Improves Postural Alignment
Using Posture Corrector Etalon to improve your posture can help prevent back pain and other health problems. Good posture involves standing or sitting with your shoulders back and head in a neutral position. This positioning allows the lungs to expand fully and takes stress off of muscles and ligaments.
However, posture correctors aren’t all created equal. It’s important to find a posture brace that’s comfortable, fits properly and isn’t too tight or restrictive. Wearing one too long can cause harm, as it may train the muscles to rely on the posture corrector rather than strengthening them. Some posture correctors come in the form of a brace that fits over your shoulder, while others are pads you stick on your spine and use vibration or other cues to remind you to straighten up. Regardless of the form factor, it’s recommended that you wear a posture corrector for only a few hours per day, says Rodriguez. Otherwise, you might become reliant on it and revert back to old habits.
Reduces Back Discomfort
Posture correctors help to improve your spinal alignment, which helps reduce back pain. They do this by limiting slouching and supporting the lower back muscles. These posture supports also take pressure off the neck and shoulders. Most posture-correcting devices look like some variation of a brace, belt or shirt that you slip on over your shoulders and fasten around your back. These posture-correcting braces or posture-support garments claim to retrain muscle memory, reduce back discomfort and boost energy levels.
The most common posture correctors feature sensors that detect non-upright posture and use some form of biofeedback – usually vibration – to remind you to sit or stand up straight. However, it’s important to remember that a “correct” posture may not necessarily be the same for everyone. Achieving the right posture might actually be less helpful than simply avoiding the wrong postures for long periods of time. This is because a fixed, unnatural position can lead to muscle fatigue.
Enhances Breathing and Circulation
While it may seem counterintuitive, deep breathing encourages better posture by releasing tight muscles and promoting the proper alignment of the spine. It also increases oxygenation and improves circulation, which are important to maintaining healthy muscle function and reducing stress levels. Good posture maintains the natural curve of the spine and evenly distributes weight over all areas of the body. When the musculoskeletal system is stressed or out of balance, it can cause pain and other health issues.
Posture correctors can be an effective tool for improving posture, but only if you wear them regularly. Ideally, choose one that is made from breathable, skin-friendly materials and fits well. Additionally, be sure to consider the sustainability of the product, as it is likely you will wear your corrector for long periods of time every day. The Etalon bra is sustainably manufactured in the Bay Area from fabric made from recycled rPET plastic bottles and is OEKO-TEX certified.
Enhances Self-Esteem
While good posture protects the musculoskeletal system and increases longevity, it also boosts confidence and self-esteem. Social psychologist Amy Cuddy explains that slouching makes people appear smaller and weaker, while standing up straight with shoulders back gives you an instant power pose. Choosing the best posture corrector for you will depend on your lifestyle and comfort level. Look for a brace or belt that helps you keep your shoulders back, ideally with adjustable straps to allow you to tailor the fit. If you prefer a more discreet approach, consider a smart digital corrector like the UPRIGHT GO 2 that combines biofeedback with a smartphone app. The device emits a vibration when you slouch and helps you build healthy habits through gentle persuasion.
It’s important to wear your posture corrector for at least a few weeks to see results, as it takes time for your body to adapt to the new alignment. Expect to wear it for up to two hours per day, but don’t go longer than that as this can weaken your core muscles and increase your reliance on the device.
Conclusion
Retraining muscles and regaining spinal alignment takes time. A posture corrector can help you reach your goal by providing support and reminders to sit or stand straight. Some devices look like harnesses, fitting over the shoulders. Others use vibrations or other cues to remind you to sit and stand upright.
